There are two types of fats: saturated and unsaturated. Saturated fat is the highest in cholesterol, so it’s important to avoid it if you want to keep your heart healthy. Unsaturated fats can be found in plant-based oils like olive oil or canola oil, and they have been shown to help lower blood pressure and…
One way to tenderize gluten is by using a food processor or blender. Shorter rise times will help the dough to form new, stronger networks. The perfect rise time for bread depends on the type of flour and other ingredients used, but it should be around 30 minutes in most cases. Too much moisture can…
You can cook a bird at a lower temperature for longer time periods to clean it more effectively. Use less fat in your cooking so the bird will not absorb unhealthy oils and fats that can cause disease. Be sure to dry the bird thoroughly before cooking it so any water on its surface will…
Raw zucchini is a great source of vitamins A and C, both of which have health benefits. However, raw zucchini can also contain high levels of vitamin A if it’s not cooked properly. To reduce the risk of acquiring reduced vitamin A levels, cook your zucchini until it’s tender but still firm. Additionally, by eating…
Proper storage is important to protect your food from pests and exposure to ethylene gas. Keep food in an airtight container, away from direct sunlight and heat, to reduce the risk of spoilage. Store perishable foods in the fridge or freezer for the shortest time possible. If you have trouble storing your food properly, consult…
Unripe fruit can contain high levels of tannins, which can make food taste bitter. To reduce the bitterness, cook fruits until they are soft and then remove the skin. Another way to reduce the bitterness is to add sweeteners like honey or maple syrup before serving. You can also blend unripe fruits with other ingredients…
Apricot kernels can contain cyanide, which is a dangerous poison. Eating more than 1-2 small apricot kernels can be risky and may lead to cyanide poisoning. Raw, unprocessed apricot kernel eaten in moderation isn’t harmful. The Food Safety Authority of Ireland (FSAI) advise against eating apricot kernels due to the risk of cyanide poisoning and…
If you’re looking for a tasty and unusual appetizer, try raw oysters with lemon juice, alcohol and hot sauce. Oysters are a great source of zinc, which is important for healthy skin and hair growth. Be sure to shuck them yourself if you want the most fresh flavor – using an oyster knife can result…
Quick cooking keeps peas bright and bouncy, without overcooking them. Be sure to cook frozen peas for no more than a minute so they don’t become mushy or waterlogged. Don’t overcook your peas by cooking them for too long or they will lose their color and bounce in the dish. Peas are an excellent source…
Raw carrots are the best option because they contain more nutrients and enzymes than boiled carrots. Boiled carrots are a good compromise if you don’t want to eat raw carrots but also don’t have time to cook them separately. You can also make carrot soup with boiled carrots as the main ingredient or add them…