Precooked meats and seasonings can be a great way to save time on your next meal, whether you’re cooking for one or preparing something for a larger crowd. Smoking meat is another option that allows you to add flavor and moisture without having to cook it all the way through. And lastly, precooked meals often…
Cooking can destroy lectin, which is a protein found in many plant-based foods. Legumes are safe to eat after they have been cooked, so you don’t need to be concerned about them if you’re looking to include more plant-based meals in your diet. Be sure to rinse legumes before cooking them so that any traces…
Thanksgiving is only a few days away, and you know that turkey needs to be cooked right. Here are the cooking times for different sized turkeys. For a 10-13-lb turkey, it will take 1 1/2 hours on the stovetop or in the oven. For a 14-23-lb turkey, it will take 2 hours on the stovetop…
Pre-rinsing quinoa removes saponin, a natural substance that can make the grain taste bitter. 2. rinsing quinoa before cooking will help to remove any bitterness and keep it tasting fresh. Quinoa is a quick and easy way to add a nutrient-rich meal to your diet, so don’t be afraid to try it out pre-washed. Make…
Potassium is a nutrient-dense food that’s low in fat and cholesterol. It’s important to include potassium in your diet to maintain strong bones and healthy blood pressure levels. Some good sources of potassium include fruit, vegetables, legumes and nuts. Be sure to intake enough water as well since potassium can be lost through sweat and…
Canned pumpkin is cooked, so it’s safe to eat straight from the can. It’s better baked into a pan because then you get all of the flavor and nutrients that canned pumpkin has to offer. Make sure to use caution when opening a canned pumpkin because steam could escape and cause injury if inhaled in…
Primal Kitchen Ranch is a grass-fed beef that uses minimal processing and all natural ingredients. The meat is healthy and full of nutrients, making it the perfect choice for those looking for quality food without any harmful additives or preservatives. 3. primal kitchen ranch delivers on its promise to provide an all natural product with…
Carrots are a nonstarchy vegetable and glucose levels will not spike when eating carrots at each meal. They’re also safe for people with diabetes to eat at each meal, so you can include them in your diet without worrying about any negative effects on your blood sugar level. Additionally, they provide plenty of vitamins and…
Cooking lobsters aliveprevents bacteria growth and reduces toxins released. Killing the lobsterreduces salmonella species while boiling water, adding salt, and letting it sit for 5 minutes kills all salmonella types. Cook shellfish until well done to prevent food poisoning risks from bacteria or parasites that may be present in seafood dishes like lobster. Always use…
White meat chicken is a great choice for those looking for an affordable, convenient and nutritious meal. You can bread and season it the same way you would with red or white meat poultry, depending on your preference. It’s best served oven- or microwave-prepared so that you have control over how crispy it gets. Serve…