If you’re cooking your food over a high heat or letting it cook for too long, the temperature inside the food can rise quickly and cause it to overcook or even burn. Make sure there’s enough water in the pan to help keep things moist and prevent them from sticking to the bottom of the…
When you’re cooking a dish, adding flavour can be tricky without using dairy products. One way to add extra flavor is to soak up the flavours of your ingredients by adding rice to soup or broth. You can also improve texture and taste by blending frozen fruit with smoothies or yogurt for added sweetness and…
If you’re looking for a high-protein meal that’s low in calories and low in carbohydrates, choose lower fat options like chicken or fish instead of beef or pork. Some dishes are also low in fat without beinglow in protein, such as salad dressings and sauces. While milk doesn’t have the highest amounts of protein, it…
Snack on something to increase fullness and decrease calorie intake in subsequent meals. Some good snacks for this purpose include fruits, nuts and seeds, whole grain crackers or breadsticks, healthy dips like hummus or salsa, or small portion sizes of high-quality protein foods such as grilled chicken or fish. Make sure you aren’t eating too…
If you want to keep the meat warm, closing the lid on your roaster will give it more time to cook. Keep in mind that opening the roaster again too soon can cause it to overheat and burn the meat. You can use a oven thermometer or an instant read digital thermometer to make sure…
Butter is a dairy product that’s high in saturated fat. However, some people use it as an ingredient in baking or cooking because it adds flavor and helps to make foods creamy. Skin is the top layer of the human body where most of our cells are located. It’s also one of the most sensitive…
Ricotta cheese is a type of cottage cheese that has been drained, strained and skimmed of its whey content. It can be used in place of regular dairy products like milk or yogurt in many recipes because it has a similar texture and flavor. Ricotta also contains high levels of protein, which makes it an…
If you notice any of the following signs, it may be time to throw out your zucchini: bad off-whiteness, a rubbery or slimy feel, unpleasant smell, dark or fuzzy mold spots, and hard seeds. There are a few ways to keep your zucchini looking fresh and delicious: wash it well before using; slice it on…
Too much sodium can lead to hypertension and other health problems if consumed in large quantities. Not enough water used during brewing can cause coffee to taste weak or sour. A broken coffee maker can make it difficult to get the perfect cup of joe every time you brew. If your bean grind is too…
Plain water doesn’t contain any calories, which is great news if you’re looking to limit your intake of sugar and other unhealthy snacks. Alcohol also adds calories to plain water – so don’t drink it as your sole source of hydration. Plain water isn’t a good choice for people who want to maintain their health…